Tastes and nutritional properties are very important, but do you know that the color of the food also influences our psyche? Our brain associates different sensations according to our personal experience. Colors can make you want to taste a food because they give us indications on its freshness and quality. It is not by chance that if we notice an unusual color, different from the conventional one, we are inclined to refuse that food.
Green predisposes us to a sour taste, brown in its various shades gives the idea of “gone wrong” and suggests an unpleasant taste.
To ensure that our bodies have all the essential nutrients we should eat at least five portions of fruit and vegetables of different colors every day. The colors of the foods, in fact, are also an indication of their specific nutritional properties. For example, foods that have a color ranging from indigo to violet are a source of magnesium; the color red stimulates the appetite; white is the color of simplicity and purification; green tends to eat more calmly and is the typical color of vegetables that contain many vitamins; those with digestive problems should instead focus on orange and yellow foods, which reduce abdominal tension and improve the production of gastric juices.
Yellow Foods: What Chromotherapy Says
So even at the table, the eye wants its share. But if for us this can be a novelty, it is not at all for those in the world of catering who work and dedicate, not by chance, time and commitment to the presentation of dishes. The colors of the food also generate expectations, in fact we associate a pleasant flavour with peach, yellow and light green food.
Yellow and orange foods are the preferred foods of the inappetents, they are in fact able to increase salivation and the production of gastric juices. Like red foods, yellow-orange foods help prevent cellular aging, cancer, cardiovascular disease and enhance vision. This is because they contain flavonoids that act at the level of the intestine preventing the formation of free radicals. Orange-yellow foods have many nutritional properties and contain, among other things, antioxidants such as leutin and zeaxanthin that have positive effects on vision, and vitamin C that has purifying effects and acts on the immune system.
Then there are carotenes and vitamin A, which help the skin maintain its health and protect cells from aging and damage caused by free radicals. And then there are the mineral salts, fibres, folates and water.
Lemons, oranges and peppers are rich in vitamin C, are antioxidant foods and partly stimulate the production of collagen. In oranges there are also anthocyanins which have an antitumor, anti-inflammatory and anticoagulant action.
Why Eating Yellow Foods is Good for Your Health
A study by The Happy Egg Co examined the reactions of about a thousand adults, recording the connection between the color of the food eaten and the state of mind. The result was surprising: the reactions were different depending on the color of the food, regardless of the type of food.
The people who participated in the test responded more quickly and instinctively after eating yellow foods than those of other colors. The conclusion was that yellow foods have a positive effect on our mood and make us happier. The scientific explanation would be to be found in a greater production of happiness hormones in the brain.
According to the principles of color therapy, each color and each nuance has a different impact on our mood. For this reason, it would be preferable to eat deep yellow foods in the morning (before the sun reaches its peak) because they would help to better cope with the day. It is good to remember that an energetic and colorful breakfast, with all the essential nutrients is essential within a healthy and balanced diet.
On the contrary, it would be better to eat cold yellow foods (such as pineapple, yellow beans and papaya) in the second half of the day.
The color of the food therefore has a strong impact on our body. Yellow is the color of the sun, it is a lively color, it evokes warmth and energy. In addition to encouraging a good mood, it helps concentration and stimulates creativity. Among the foods of this color we can mention: